Food and Drink

Arugula (in the US) vs. Rocket (in the UK): What’s the Difference?

arugula and rocket salad on a plate

Imagine you’re in a restaurant in the UK, browsing the menu, and you see an item called “rocket salad.” You’re thinking, “What’s that?”

Well, rocket is simply the British name for arugula. Both arugula and rocket refer to the same plant, Eruca vesicaria, which is a leafy green vegetable with a peppery flavor and a slightly bitter taste.

Are Arugula and Rocket the Same Thing?

Arugula and rocket are the same plant, Eruca vesicaria, which is a leafy green vegetable with a peppery flavor and a slightly bitter taste. It is popular in salads, sandwiches, and wraps.

Arugula is the more common name in the US, while rocket is the more common name in the UK. It is thought to have originated in the Mediterranean region, and it has been used in cooking for centuries.

Arugula/Rocket is a Great Source of Vitamins

Arugula or rocket is a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. It is also a low-calorie food.

Arugula/rocket has a strong flavour, so it is best used in small quantities. It can be eaten raw or cooked. When cooking with arugula/rocket, add it towards the end of cooking so that it does not become overcooked and lose its flavour.

How to Add Arugula/Rocket to Meals

Here are some tips for using arugula/rocket in your cooking:

  • Add it to salads for a peppery kick.
  • Toss it in with pasta or rice for a flavorful side dish.
  • Use it as a garnish for pizzas, soups, and stews.
  • Add it to smoothies for a nutrient boost.

Arugula/rocket is a versatile and delicious ingredient that can be used in a variety of dishes. So next time you’re looking for a way to add some flavour and nutrition to your meals, reach for arugula/rocket!

Final Thoughts from UK vs. USA

So, there you have it. Arugula and rocket are the same thing. Just remember that if you’re in the UK and you see rocket on a menu, it’s the same as arugula.

If you liked our article on arugula vs. rocket, why not check out our blog about the differences between coriander and cilantro?

Arugula (US) vs. Rocket (UK) FAQ:

Can you buy arugula in the UK?

Yes, you can buy arugula in the UK, it’s just called rocket.

Why is arugula called rocket?

The name “rocket” comes from the Italian word “rochetta,” which is a diminutive of the Latin word “eruca,” which means “caterpillar.” The name is thought to be a reference to the fact that the leaves of the arugula plant are similar to the shape of caterpillars.

What does arugula taste like?

Arugula has a peppery flavor and a slightly bitter taste. It is often described as having a “nutty” flavour as well.

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